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Heart disease is a slow and silent killer, doing its deed long before you arrive in a doctor’s office and learn you have high blood pressure, metabolic disorder, or a partially clogged artery. This snail’s pace progression can catch you off-guard if you’re not aware of the ways healthy lifestyle practices like exercising can both… Read more
MORE THAN 559,000 PEOPLE SUFFERED CARDIAC ARREST IN BOTH OUT-OF-HOSPITAL AND IN-HOSPITAL SETTINGS IN 2016. Meanwhile, 790,000 Americans experienced a heart attack, or myocardial infarction, during the same year, explains the American College of Cardiology (ACC). Although similar, cardiac arrest is not an interchangeable term for a heart attack. Unfortunately, cardiac arrest and heart attack… Read more
Individuals over the age of 45 that slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. (according to a study reported by the Sleep Foundation). Why is sleep important to your health? Most people could… Read more
We, as humans, have an extraordinary amount of energy within us, and we all know that expending this energy through activity is vital to wellness, specifically our hearts. Cycling, one of the most versatile heart-healthy workouts, has recently been shown to be one of the best workouts to reduce the risk of heart disease. You… Read more
Stress We’ve all had it at some point of our lives. In fact, often we feel stressed when trying to balance our time and energy between work, home, and social lives. Aside from these external factors, stress can be generated and exacerbated by internal factors. Some internal factors include nutrition, general health and ability… Read more