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If there’s one thing that the coronavirus pandemic has taught us, it’s that life is precious. And even generally healthy people can get very sick and experience a life-threatening emergency. If you are in a household with someone in aย high-risk group, you’re even more aware of this. If they stop breathing or the heart stops… Read more
With so much information circulating about coronavirus symptoms, how do you know if you or someone you’re assisting has COVID-19? This symptom checker will help you learn what to look for so you can protect yourself and others. A brief background of coronavirus First, what is coronavirus? Severe acute respiratory syndrome coronavirus 2, or SARS-CoV-2,… Read more
Most people in the US who work outside of critical care, emergency, armed services, law enforcement, and similar high-risk professions rarely expect to face a life and death situation. But if there’s one thing COVID-19 has brought to light, it’s this. Any one of us could face a situation where we need to be a… Read more
Only around 30% of people know what to do during a life or death emergency. Are you one of them? How might understanding what to do in these critical moments increase your Coronavirus Preparedness? Regardless of whether you work in healthcare, you can learn what to do in a medical emergency. Doing so gives you… Read more
We, as humans, have an extraordinary amount of energy within us, and we all know that expending this energy through activity is vital to wellness, specifically our hearts. Cycling, one of the most versatile heart-healthy workouts, has recently been shown to be one of the best workouts to reduce the risk of heart disease. You… Read more
Stress ย We’ve all had it at some point of our lives. In fact, often we feel stressed when trying to balance our time and energy between work, home, and social lives. Aside from these external factors, stress can be generated and exacerbated by internal factors. Some internal factors include nutrition, general health and ability… Read more